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Swam 2000 meters at lunch.  I'm much slower than I was before taking a 4 month break from it after the marathon.

First workout back with the team.  2 mile warmup, then ran 1000 m repeats with the girls, 2 mile cooldown.

7.2 at lunch with the doctor and lawyer.

7.0 at practice with Scott.  Great little run out towards little black mountain.

7 at lunch with the doctor.  From river road bridge up to the mall and back.

4 at practice while the team ran their tempo run.

Calf is bugging me but manageable.  Headed to Denver tomorrow for the day so I will give it a rest.

8 at lunch with the doctor and lawyer up the 1/2 ironman course.

6 assorted miles at practice.

9 easy around the river trail.  Legs feel good after April loosened up the old calves last night.

2200 meter swim at lunch.  Just made it to the high school in time to time the team on their workout.

8.0 miles after work out towards little black mtn.

7 at lunch with the lawyer.

5.5 with the boys at practice.

Good day.  6 miles total, 2.5 of it on the track with Laynee and Rachel.  Stomach didn't love the mile repeats but the legs felt good.

2200 meters swimming at lunch.

7.0 at lunch with the doctor and lawyer.

Hunting expo + valentine's day = no run.

St James + river trail + Bloomington loop = 13 miles

Nothing spectacular this week but the right calf is feeling completely normal so I'm happy.  Will pick up the mileage a bit in the weeks to come.

Mile repeats out on River Road.  Felt good.  Fitness is slowly coming back and the calves are feeling fine.

Sick with the flu.

7.1  River loop + St James with the doctor at lunch.

5 at practice.......1.5 pacing Laynee through her power run.

13.1 at lunch.  Dragging a bit by the end.  Ran to the mall from the office, met the dr and lawyer about 1/2 way there.

4 on the Kenyan run with the team.  3 after with Logan.

behind a bit at work today so I skipped the lunchtime swim.

14 with the lawyer from Bloomington to downtown, then the college, then back. 

8 at lunch with the doctor and lawyer.  We ran up the 1/2 ironman course from downtown, then picked it up on the way back after the dr. got a call to return to the hospital asap.

6.5 with the girls out on the dike for afternoon practice. 

2 warming up with the team.  Sick with a cold so I didn't run the intervals with them, nor did I feel the need to put in more afterwards.

Skipped the lunch time run and practice to go to Lake Powell and pick up a boat.  Small sacrifice if this deal actually works out.

6.5 with the lawyer at 9 PM.

Some before and after practice, but the core 7 was with Scotty, Spencer, Courtney, and Boston on the trails.

7 miles with the doctor at lunch.  Ran the St James + mayors loop in 51 minutes (7:15 pace).  

Jogged a 3 mile cool down on my own afterwards.