| Location: St. George,UT,USA Member Since: Dec 26, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2013 St George Marathon = 2:59:45 Short-Term Running Goals: Sub 2:45 Marathon
3,000 miles in 2014
Long-Term Running Goals: 2:36 Marathon Personal: Married, 3 kids, CFA, help coach at Desert Hills High School Favorite Blogs: |
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| | Ran 13 out into the fields with the doctor and lawyer. Followed the run up with 6 hours of yard work. Not quite the week I had envisioned but not terrible considering how I felt on Tuesday.
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| | 13 miles at lunch today. From my office to the mall and back. The doctor met me at river road and ran 7 of them with me. Skipped practice to get a massage in with April. Legs feel really quite good right now and I'm hoping to bump my mileage up modestly each week heading into the summer.
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| | 14.1 total today. 8.1 at lunch with the doctor and lawyer.... From downtown up to the half ironman course and down bluff/diagonal. Could feel yesterday's massage on the uphills.
6 easy with the team out towards the AZ strip tonight.
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| | BWW for lunch is not a great idea for afternoon tempo runs. 3.5 mile warmup + 2.5 mile tempo + 3 mile cool down.
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| | 4 miles with the team on a Kenyan run.
8 miles tonight out to look at investment property with the lawyer.
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| | Quick 5 after work before heading out to Vegas.
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| | Laps around the park by the hotel. Nice little shakeout run before 4 WCC games this afternoon.
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| | 11 around the park by the hotel.
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| | Giving myself .25 miles worth of credit for walking to the various parts of the big Rio buffet. I even walked to the far end of the buffet where the salad bar was......didn't get any salad but I looked around before heading back for moIMG_5837.jpegre prime rib.
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| | 8 miles in an hour on the treadmill here at the hotel. Really hoping BYU wins tonight, but I don't have a good feeling.
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| | 10 along the river trail after getting back late from Las Vegas. Extended the trip a bit to watch Day 1 of the Pac 12 Championship. Just glad to get the run in.
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| | 10 at lunch with the lawyer. Went from downtown up the ironman half route and then back to his offices.
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| | 8 miles around the Bloomington loop from my office in the afternoon. It's starting to get hot.
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| | 14 miles after dark to hit my goal for the week. The lawyer went the first 10 with me then bowed out. I finished up a 4 mile cool down. Hit a sewer pipe working in my backyard tonight so I guess I get to spend my Sunday morning dealing with that crap.
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| | Good workout for me.....not a lot of reps but the legs felt good. 2 x 1000 in 3:41 or so and then 2 x 400 in 74. 6 miles total. Thought about going out again after the kids were in bed but the gale force winds convinced me otherwise.
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| | 8.4 with the lawyer at lunch. Up and around to red hills parkway, then down bluff and diagonal. Most of it was easy until a couple of faster miles toward the end. Swapping deer hunting stories in preparation for our South Africa hunt.
5.1 with the team out at chuckawalla. Gorgeous country and a good run.
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| | Ran 3 miles warmup/cool down with the team around their workout. They hit a great workout today and it was fun to watch them work through it.
After my kids were in bed I went out for 8 miles around the river trail. Hard to beat these temperatures.
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| | 8 miles at lunch with the doctor. Up diagnol/bluff/red hills parkway and back down. Avg. pace was 7:40.
5 miles at practice with the team tonight.
Ice bath at home after practice to get the legs revived a little bit.
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| | 9 miles at lunch with the lawyer and dr around the river trail. Good times! Mileage is slowly bumping up and the legs are feeling good.
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| | Good run before the track meet. St James + the river trail up to Washington and then back home through the fields. Happy to be done for the week.
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| | 8 miles at practice. 2 miles warming up, a couple of mile/1200 repeats, a couple miles cool down, then some extra with Logan afterwards. It's warm but still very doable.
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| | 7 mies at lunch with the lawyer. Mayor's loop + St James.
7 miles out towards the strip with the team.
Saw the movie divergent.... It was dumb.
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| | Ran the mayors loop + st James with the doctor at lunch. Felt very easy and not pushing into the wind. Pace was 8:20.
Ran 5 at practice this afternoon but did not jump in any of the workout. Hoping to get to bed at a decent hour tonight and get the legs recovered.
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| | 8 at lunch with the lawyer and doctor. Up the red hill and back. 6:50 average on the way back.
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| | Have to drive to Heber this afternoon for a family event, so I knew getting up and running early was my only real option today. Ran a couple of St James loops before heading to the high school to meet the boys for their AM 3 miles. Then ran home. 12 miles total.
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| | Late night run with the lawyer from my office out around the Bloomington loop. Afterwards ran another 7 from my office to PVHS to pick up my truck I had left parked over there.
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| | 5 at practice with the girls. 2 mile warm up, 1600 meters in 6:20, 2x800 in 2:46 or so, and then cooldown.
6 more miles after the kids were in bed for the night.
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