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March 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
282.25
Weight: 171.50
Total Distance
13.00

Ran 13 out into the fields with the doctor and lawyer.  Followed the run up with 6 hours of yard work.  Not quite the week I had envisioned but not terrible considering how I felt on Tuesday.

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Total Distance
13.00

13 miles at lunch today.  From my office to the mall and back.  The doctor met me at river road and ran 7 of them with me.  Skipped practice to get a massage in with April.  Legs feel really quite good right now and I'm hoping to bump my mileage up modestly each week heading into the summer.

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Total Distance
14.10

14.1 total today.  8.1 at lunch with the doctor and lawyer.... From downtown up to the half ironman course and down bluff/diagonal.  Could feel yesterday's massage on the uphills.

6 easy with the team out towards the AZ strip tonight.

Weight: 171.00
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Total Distance
9.25

BWW for lunch is not a great idea for afternoon tempo runs.  3.5 mile warmup + 2.5 mile tempo + 3 mile cool down.

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Total Distance
12.10

4 miles with the team on a Kenyan run.

8 miles tonight out to look at investment property with the lawyer.

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Total Distance
5.00

Quick 5 after work before heading out to Vegas.

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Total Distance
7.25

Laps around the park by the hotel.  Nice little shakeout run before 4 WCC games this afternoon.

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Total Distance
11.00

11 around the park by the hotel.  

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Total Distance
0.25

Giving myself .25 miles worth of credit for walking to the various parts of the big Rio buffet.  I even walked to the far end of the buffet where the salad bar was......didn't get any salad but I looked around before heading back for moIMG_5837.jpegre prime rib.

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Total Distance
8.00

8 miles in an hour on the treadmill here at the hotel.  Really hoping BYU wins tonight, but I don't have a good feeling.

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Total Distance
10.00

10 along the river trail after getting back late from Las Vegas.  Extended the trip a bit to watch Day 1 of the Pac 12 Championship.  Just glad to get the run in.

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Total Distance
10.00

10 at lunch with the lawyer.  Went from downtown up the ironman half route and then back to his offices.

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Total Distance
8.10

8 miles around the Bloomington loop from my office in the afternoon.  It's starting to get hot.

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Total Distance
14.30

14 miles after dark to hit my goal for the week.  The lawyer went the first 10 with me then bowed out.  I finished up a 4 mile cool down.  Hit a sewer pipe working in my backyard tonight so I guess I get to spend my Sunday morning dealing with that crap.

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Total Distance
6.00

Good workout for me.....not a lot of reps but the legs felt good.  2 x 1000 in 3:41 or so and then 2 x 400 in 74.  6 miles total.  Thought about going out again after the kids were in bed but the gale force winds convinced me otherwise.

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Total Distance
13.50

8.4 with the lawyer at lunch.  Up and around to red hills parkway, then down bluff and diagonal.  Most of it was easy until a couple of faster miles toward the end.  Swapping deer hunting stories in preparation for our South Africa hunt.

5.1 with the team out at chuckawalla.  Gorgeous country and a good run.

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Total Distance
11.10

Ran 3 miles warmup/cool down with the team around their workout.  They hit a great workout today and it was fun to watch them work through it.

After my kids were in bed I went out for 8 miles around the river trail.  Hard to beat these temperatures.  

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Total Distance
13.00

8 miles at lunch with the doctor.  Up diagnol/bluff/red hills parkway and back down. Avg. pace was 7:40.

5 miles at practice with the team tonight.

Ice bath at home after practice to get the legs revived a little bit.
 

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Total Distance
9.00

9 miles at lunch with the lawyer and dr around the river trail.  Good times!  Mileage is slowly bumping up and the legs are feeling good.

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Total Distance
14.10

Good run before the track meet.  St James + the river trail up to Washington and then back home through the fields.  Happy to be done for the week.

Weight: 172.00
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Total Distance
8.00

8 miles at practice.  2 miles warming up, a couple of mile/1200 repeats, a couple miles cool down, then some extra with Logan afterwards.  It's warm but still very doable.

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Total Distance
14.00

7 mies at lunch with the lawyer.  Mayor's loop + St James.

7 miles out towards the strip with the team.

Saw the movie divergent.... It was dumb.

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Total Distance
12.00

Ran the mayors loop + st James with the doctor at lunch.  Felt very easy and not pushing into the wind.  Pace was 8:20.

Ran 5 at practice this afternoon but did not jump in any of the workout.  Hoping to get to bed at a decent hour tonight and get the legs recovered.

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Total Distance
8.00

8 at lunch with the lawyer and doctor.  Up the red hill and back.  6:50 average on the way back.

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Total Distance
12.20

Have to drive to Heber this afternoon for a family event, so I knew getting up and running early was my only real option today.  Ran a couple of St James loops before heading to the high school to meet the boys for their AM 3 miles.  Then ran home.  12 miles total. 

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Total Distance
15.00

Late night run with the lawyer from my office out around the Bloomington loop.  Afterwards ran another 7 from my office to PVHS to pick up my truck I had left parked over there.

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Total Distance
11.00

5 at practice with the girls.  2 mile warm up, 1600 meters in 6:20, 2x800 in 2:46 or so, and then cooldown.

6 more miles after the kids were in bed for the night.

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Total Distance
282.25
Weight: 171.50
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