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March 2015

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Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
216.65
Weight: 177.00
Total Distance
8.00

5 with the lawyer at lunch.

3 at afternoon practice.

Hip is still bugging.

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Total Distance
6.00

6 at lunch with the lawyer.

Got caught at lunch and did not make afternoon practice.

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Total Distance
11.00

Finally a good day of running.  Hip bugged me in the AM but I iced it and it didn't bother me again.  Don't know if it was the ice or sleeping with the strausburg sock and working on my foot that made the difference.

6 at lunch with the doctor.  Sub 8 pace around the river loop.

5 with the girls at practice.  Hit a tempo on the way back in 7:01 pace.

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Total Distance
10.00

6 at lunch with the dr and lawyer up the ironman course.

4 miles with the team at practice.

The hip keeps feeling better.  A bit tired and sore now but happy to be getting back on the horse.

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Total Distance
8.00

1.5 with my girls around st James after the hurricane track meet.

 

6.5 after the kids went to bed.  Hip was bugging a bit but still much improved from last week.

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Total Distance
10.00

8.5 out around little black mtn.  Nice and easy.

1.5 with Megan around St James.

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Total Distance
7.00

7 miles around the mayor's loop after getting back from Brian Head.

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Total Distance
8.00

8 around the Bloomington loop before heading over to see April.
 

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Total Distance
5.50

5.5 at practice before I shut it down with a sick stomach.

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Total Distance
7.00

7 with the doctor around little valley for lunch.

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Total Distance
0.00

No run today--at a tennis tournament in Indian Wells.

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Total Distance
10.00

7.5 with the doctor and lawyer to the top of the red hill.  Easy for most of the run.

2.5 at practice.

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Total Distance
11.00

6.0 at lunch with the doctor--starting at River Road bridge and headed east along the trails.

5.0 at practice, most of it with Bang Bang.  Hot and I was tired from the first run.

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Total Distance
6.00

No takers for running at lunch.

Boss is back in town after 7 weeks in Hawaii......got tied up with him and was very late for practice.  Just ran 6 on my own past the spectrum afterwards.
 

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Total Distance
10.30

6.2 with the doctor at lunch back and forth in old St George from the temple.

4.1 at practice.  Rex led and it was the worst kenyan run ever.

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Total Distance
6.00

6 with the doctor at lunch to cottonwood cove park and back.  Nice little 7:00 push for the last 2.

meet this afternoon so no run.

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Total Distance
11.00

Late Saturday night progression run.  I knew going into Saturday it would be a busy day and my run would have to wait until after the kids went to bed.  Got a text from Logan and Bryce about the 3200 race then I headed out the door.  Went to St James and did a little progression run.  Did a total of 7 laps that are each 1.5 miles... Each a little faster than the last.  Last loop was 6:40 pace.  No problems with the hip which is great.  Could feel the hamstrings a bit on my cool down.

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Total Distance
7.50

6 with the dr at lunch.  ER called him and we had to cut our route short at the end.

got caught up at work, didn't get warmed up to do the workout.  Did get 1.5 total in.

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Total Distance
11.00

7 at lunch with the doctor around the mayor's loop + St James. 

4 at dark out to Bloomington Hills park and back.  Hamstrings are a little tight but legs are feeling as good as they have in while.

Weight: 177.00
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Total Distance
12.50

7.5 with the lawyer up the ironman course and back from his office.

5.0 at practice in the afternoon.  2 mile warm-up, 8x400 with the Schimbecks in 1:27 or so, and then a mile cooldown.

Weight: 177.00
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Total Distance
9.00

3 at practice.....2 warmup 1 cooldown.  No lunch run today--guys bailed on me and I just wasn't feeling motivated to hit the heat by myself.

6 after going out to dinner with the lawyer and his wife.  Good times.....great run in perfect temps.

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Total Distance
11.00

11 total this morning.  4 to the high school, 3 with the boys (though Sage and Logan were MIA), then 4 home.  Decided to get up early and get the mileage in this morning as my lunch hour will be at the Pine View Invite mile and then family is coming into town for the weekend.  Legs are feeling great.

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Total Distance
9.60

Late night run.  From home to the dixie center and back via st james.  Felt pretty good.  Picked up a couple of quicker miles on the way back in.  Was tempted to go longer but decided to hold things in check as it has been a while since I hit 60 miles in a week.  I'd like to hit 60-70 miles per week for April.

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Total Distance
9.25

5 at lunch by myself.  Hot.

4.25 at practice.  2 mile warm up, then 2x1000 with the girls, then a cooldown.

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Total Distance
12.00

6.8 at lunch running home and back to the office.  Not too hot.

5.2 at practice running the ridge with the girls.  I hate that route, and man it was hot.  Felt like XC season.

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Total Distance
216.65
Weight: 177.00
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