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Panther Relays

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Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Panther Relays (1 Miles) 00:05:25
Total Distance
11.10

Not a bad race, but a bit slower than what I was hoping for.  Warmed up a bunch, probably 3 miles or so total I'm guessing.  Legs were OK, but not peppy.  Went in to the race thinking that 5:20 would be a fair time to run.

Race started and I got out well and moved to the inside.  The pace felt fine aerobically, but I could tell I didn't have much more in terms of speed.  That would have been alright if the first lap would have been fast, but I came through at 81 seconds........so no time cushion.  Lap 2 I got around several people and moved pretty well.  Caught Bryson on the final turn but he sped up a bit so I got behind him.  Ended up hitting the 1/2 mile at 2:42.  Lap 3 was more of the same, tried going around Bryson 1 time but he surged again.  3rd lap was an 82.  Last lap I finished alright but didn't find another gear the last 200.  Ran the 4th lap in 81 or so.

Afterwards I couldn't breathe.  Pollen or asthma or something.  Ended up getting an prescription called in and I went and picked up an inhaler which helped.

7.1 after the kids were in bed to the truck stop and back.  Legs felt good.

Weight: 0.00
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