| Location: St. George,UT,USA Member Since: Dec 26, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2013 St George Marathon = 2:59:45 Short-Term Running Goals: Sub 2:45 Marathon
3,000 miles in 2014
Long-Term Running Goals: 2:36 Marathon Personal: Married, 3 kids, CFA, help coach at Desert Hills High School Favorite Blogs: |
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| | 4 miles on the beach in California.
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| | 5 miles on the beach
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| | Ran the warmup and cooldown for the team's VO2 max test.
also swam a mile.
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| | 6 miles with the lawyer and doctor. It wasn't pretty.
Swam a mile at lunch.
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| | 6 miles total.
warmup, 3 x mile repeats on the dike, then 2 miles back
miles in 8:07, 7:55, 7:05.
swam a mile at lunch.
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| | 10 miles on the treadmill in 85 minutes
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| | Did the workout with the A group girls today. Wasn't pretty but felt ok. No problems with the calf at least.
Massage at lunch.
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| | Run around Web hill/St James with the boys. Easy pace for them = I was hanging on most of the run. Made it 6/7 miles before I fell off the back of the pack. Actually was pleasantly surprised at how my legs did.........a week ago I wouldn't have thought I could hang around that long. Ended up averaging 7:30 for the 7 miles.
Swam a mile at lunch. 200 warmup, 6 x 200 with 2 minutes rest, 200 cooldown.
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| | warmup, pickups, and cooldown.
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| | 5 easy with the girls
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| | Monarch loop at Eagle Point.
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| | 6.0 around Puffer Lake.
3.0 Monarch loop.
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