| Location: St. George,UT,USA Member Since: Dec 26, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2013 St George Marathon = 2:59:45 Short-Term Running Goals: Sub 2:45 Marathon
3,000 miles in 2014
Long-Term Running Goals: 2:36 Marathon Personal: Married, 3 kids, CFA, help coach at Desert Hills High School Favorite Blogs: |
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| | Call it 5.0 to the top of Mt Delano
2.0 relay run that night
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| | 60 minutes on the singletrack.
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| | warmup, hill repeats, and cooldown
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| | Busy day. Ended up just doing 7 miles in an hour on the treadmill.
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| | 6 in the morning with the lawyer around Blooming and Southgate.
2.5 with the team before their time trial.
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| | To the high school, out around with the team, then back home via St James. Good to finally put in some miles.
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| | 13.5 down the marathon course. Good little run on the comeback trail. Warmed up 2 miles than avg. 7:30 back to the church on Bluff St. Effort was pretty modest and things felt good other than a knot in my left calf.
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| | out hunting with JJ......got 7 in after the morning hunt.
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| | 7 out on the AZ strip after the morning hunt with JJ
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| | down the course
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| | 6 miles with hill repeats. Felt like crap.
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| | 4 in the afternoon. Wiped me out.
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| | 3 in the morning plus 6 at afternoon practice. miles repeats with the girls 6:48, 6:34, 6:08.
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| | 14.5 in the morning down the course. The last 5 at 7 minute pace.
3.5 with the team in the afternoon.
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| | 4 on the treadmill at the Red Rock
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| | 3 in the morning
5 in the afternoon
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| | 12 in the morning
1 at practice
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| | 6 in the morning
5 at practice
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| | 5 at afternoon practice. Two mile repeats.
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| | Was supposed to run 16 down the course this morning..... The lawyer screwed up and it ended up being closer to 18. Tried to pick up the last half but it really was just a so so effort as I could feel my left calf tightening. Went straight to adam when I was done which was great.
Ran 3 in SLC with the team on the state course. Oh the memories.
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| | At least a couple running around during the boys varsity relay race. It was fun. Great group of guys.....actually pretty much the whole team girls and boys ran well today. Nice improvement over last year.
2 afterwards.... Warmup and pickups.
4 when I got to the condo at Brian Head. 1 with my girls around the pond.
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