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August 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
188.50
Weight: 0.00
Total Distance
6.50

6.5 in the morning out towards blue lake.

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Total Distance
6.00

6 miles around in the morning.  Felt like crap.

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Total Distance
5.00

Not a good day.  Died on the hill repeats.......lungs did not like the heat.

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Total Distance
6.00

6 with the girls around Web Hill.  Very hot.

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Total Distance
8.00

8 around the mayors loop + st james.  Saw DHS xc team out for a run.

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Total Distance
4.00

4 miles on the hotel treadmill in Las Vegas.  Pelvis was killing me and left achilles was bugging.

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Total Distance
8.00

8 mile progression run on the treadmill.  Started off at 8:30 pace........then bumped it up until the last mile was at 6:48 pace.  Could feel the old pelvis tighten up during the run.

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Total Distance
11.00

Ran to morning practice, ran with the team, then to my office, worked for an hour or so, then ran home.  Nothing fast.  Left achilles and pelvis are still problematic.

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Total Distance
9.00

Finally a good day of running.  Went to the chiropractor and though he never fixes my pelvis issues, he can at least loosen it up.

Ran 6 at practice, including 3x mile repeats with the girls at BH park.  Hot but good.

3 after getting home.

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Total Distance
5.00

5 after school into the desert.

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Total Distance
8.00

8 at lunch.  Figured I'd get some in at the meet warmup or cooldown... But that didn't happen.

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Total Distance
16.00

8 in the morning.... Most of it with the girls who ran great.

8 after the kids went down on a bit of a progression run.

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Total Distance
15.50

10.5 in the morning.  Ran to the high school, ran with the boys, then ran home on the river trail.

5 in the afternoon with the girls.  Incredibly hot outside but they did great.  Pelvis is bugging but not getting much worse.

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Total Distance
7.50

7.5 at lunch on the treadmill.  A bit of a progression run down to 7:05 pace. 

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Total Distance
14.00

10 in the morning to the high school and back

4 in the afternoon heat at practice

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Total Distance
7.00

7 at lunch on the treadmill.

Didn't make practice.....had to take the girls around to their stuff while the wife is gone.

Later made it out for a bit of deer hunting......saw a nice buck but couldn't close the deal.

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Total Distance
11.00

11 to the high school and back.

Massage at lunch.

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Total Distance
12.00

8 easy at 8:00 pace then, 3 at 6:50 pace, 1 cooldown.  Was hoping to do a 8 mile tempo but the pelvis started hurting after 3 and I had to shut it down.  Not a bad week, pelvis felt ok for most of it and this is the most miles I have been able to log in a while---I just need to get more speed work in before the marathon.

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Total Distance
7.00

Long day with the stock market imploding.  Didn't get to run until after the kids were in bed.  Did 7 on the treadmill.........tired and dragging and pelvis hurt.  Not a good run.

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Total Distance
13.00

10 in the morning to the high school and back.

3 around the park in the afternoon.

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Total Distance
9.00

5 at the gym at lunch, then 4 more in the heat at practice.

Weight: 0.00
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Total Distance
188.50
Weight: 0.00
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