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August 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
73.00
Weight: 0.00
Total Distance
10.00

Wife and kids were gone........so went for 10 miles up City creek out of boredom.  Hot and hard and slow.

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Total Distance
7.00

7 miles in 58 minutes before heading home from work

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Total Distance
9.00

9 in 80 minutes at lunch.

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Total Distance
0.00

No run......the day got away from me.

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Total Distance
8.00

8 in 70 minutes on the treadmill.........6.8 mph easy run pace this week.

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Total Distance
8.00

8 miles in 68 minutes at the gym after lunch

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Total Distance
10.00

10 miles from the house......up to the hills and then to North Canyon Park and back.

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Total Distance
8.00

4 miles up and 4 miles down City Creek from the gym before work.  Groin was bugging just a bit on the way down.  Back blogging after a 4 year hiatus.

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Comments(2)
Total Distance
5.00

5 at the gym......shut it done early cause the quad/knee started getting tight.

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Total Distance
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One of those days.........got caught at work in the morning and came down with a stomach bug by the afternoon.  Just went home and slept.

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Total Distance
8.00

Still didn't feel great, but I went to work anyway.  By the end of the day felt good enough to go to the gym and do 8 on the treadmill......69 minutes.  Left knee was bugging me afterwards.

Weight: 0.00
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Total Distance
73.00
Weight: 0.00
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