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November 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
170.00
Weight: 0.00
Total Distance
0.00

Had to go for an evening run........then it started raining and I wussed out.

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Total Distance
6.00

6 by myself at lunch.  Planned on doing more with the team at practice, but I had a dental appointment that just about killed me, so I skipped practice.

My rough plan is to hit 40 miles this week and ramp up from there.  Hopefully to 60-70 miles a week by Jan.  Run a half marathon each month this spring and/or maybe do a 50K somewhere along the way for the experience.

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Total Distance
10.50

5.5 with the dr at lunch from the dixie center up through green valley

5.0 in the afternoon with the girls to mayors loop and back

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Total Distance
5.00

5 total at afternoon practice.  2 mile warm-up, 2 road miles during the michigan workout, and then a mile cooldown.

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Total Distance
11.25

5.25 at lunch with the lawyer around the mayor's loop.

3 mile run at practice.

3 miles with Logan on the dirt course.

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Total Distance
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Dirt mile race with Pine View, then the boys got recognized at halftime of the football game. 

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Total Distance
10.00

10 with the boys out on Navajo Dr.  Ran 37 minutes the last 5 miles but still got ditched.

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Total Distance
9.00

4 at lunch by myself.  Just an easy shakeout run.

5 at practice with the girls.

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Total Distance
9.00

4 at lunch by myself.

2 mile warmup, 1.5 mile intervals, 1.5 mile cool down.

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Total Distance
0.00

0 between work and the Xc banquet

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Total Distance
10.00

6 at lunch with the dr towards sun river.

4 after work through st. James.

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Total Distance
9.50

5.25 at lunch with dr around mayors loop.

4.25 at practice past the spectrum.

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Total Distance
7.00

Beautiful Saturday run out towards little black mtn.  6 with the girls with a mile pickup then a mile cool down.

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Total Distance
8.00

On the cruise ship.  Ran 1 on the outdoor track and then got sick of fighting all the old people and asians who were wandering around on it.  Went and ran another 7 on the treadmill.
 

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Total Distance
7.00

On the treadmill on the ship.

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Total Distance
7.00

more treadmill miles

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Total Distance
3.00

on the trails of Pinel Island off of St Maarten.

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Total Distance
7.00

7 more on the treamill

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Total Distance
9.25

5.25 with the dr at lunch out towards sun river

4 at practice--warm up and cool down.

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Total Distance
4.50

with the lawyer and my boss out on the chuckawalla loop.

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Total Distance
10.00

5.5 with the dr at lunch

4.5 with my brother in law once I got up to NSL

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Total Distance
9.00

9 along bountiful blvd

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Total Distance
7.50

6.5 around the mayors loop.  Then a visit to Adam, then 1 around st James with the girls.

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Total Distance
10.50

9 with the lawyer through Bloomington to bluff and back.

1.5 with the girls around st james.

 

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Total Distance
170.00
Weight: 0.00
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