| Location: St. George,UT,USA Member Since: Dec 26, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2013 St George Marathon = 2:59:45 Short-Term Running Goals: Sub 2:45 Marathon
3,000 miles in 2014
Long-Term Running Goals: 2:36 Marathon Personal: Married, 3 kids, CFA, help coach at Desert Hills High School Favorite Blogs: |
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Miles: | This week: | 0.00 |
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| | Had to go for an evening run........then it started raining and I wussed out.
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| | 6 by myself at lunch. Planned on doing more with the team at practice, but I had a dental appointment that just about killed me, so I skipped practice.
My rough plan is to hit 40 miles this week and ramp up from there. Hopefully to 60-70 miles a week by Jan. Run a half marathon each month this spring and/or maybe do a 50K somewhere along the way for the experience.
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| | 5.5 with the dr at lunch from the dixie center up through green valley
5.0 in the afternoon with the girls to mayors loop and back
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| | 5 total at afternoon practice. 2 mile warm-up, 2 road miles during the michigan workout, and then a mile cooldown.
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| | 5.25 at lunch with the lawyer around the mayor's loop.
3 mile run at practice.
3 miles with Logan on the dirt course.
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| | Dirt mile race with Pine View, then the boys got recognized at halftime of the football game.
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| | 10 with the boys out on Navajo Dr. Ran 37 minutes the last 5 miles but still got ditched.
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| | 4 at lunch by myself. Just an easy shakeout run.
5 at practice with the girls.
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| | 4 at lunch by myself.
2 mile warmup, 1.5 mile intervals, 1.5 mile cool down.
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| | 0 between work and the Xc banquet
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| | 6 at lunch with the dr towards sun river.
4 after work through st. James.
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| | 5.25 at lunch with dr around mayors loop.
4.25 at practice past the spectrum.
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| | Beautiful Saturday run out towards little black mtn. 6 with the girls with a mile pickup then a mile cool down.
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| | On the cruise ship. Ran 1 on the outdoor track and then got sick of fighting all the old people and asians who were wandering around on it. Went and ran another 7 on the treadmill.
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| | On the treadmill on the ship.
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| | more treadmill miles
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| | on the trails of Pinel Island off of St Maarten.
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| | 7 more on the treamill
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| | 5.25 with the dr at lunch out towards sun river
4 at practice--warm up and cool down.
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| | with the lawyer and my boss out on the chuckawalla loop.
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| | 5.5 with the dr at lunch
4.5 with my brother in law once I got up to NSL
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| | 9 along bountiful blvd
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| | 6.5 around the mayors loop. Then a visit to Adam, then 1 around st James with the girls.
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| | 9 with the lawyer through Bloomington to bluff and back.
1.5 with the girls around st james.
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