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November 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
150.00
Weight: 0.00
Total Distance
9.00

9 in 68 minutes mid afternoon.  Watched a movie about Australians in Gallipoli.

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Total Distance
10.50

10.5 on Bountiful Blvd in the afternoon.  Great day...50 degrees and sunny.  Good end to the week.  50 miles this week and no complaints.  Groin seems to be doing better.  Happy to just build a bit of mileage and lose some weight for a few weeks--then I'll work in more quality stuff.

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Total Distance
8.00

8 up and down City Creek canyon with Tyler and Dane.  It's a bit of a grinder on the way up....but the weather is just about perfect this week.  Legs were a bit heavy.....but I can feel myself improving a bit on the cardio side.

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Total Distance
9.00

9 this afternoon from my house up past tunnel springs.  Came home for lunch and just didn't end up going back to work.  Great temps.

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Total Distance
8.00

Up and down city creek canyon at lunch with Tyler.  We gradually picked it up down the canyon and the last couple miles were sub 7.  Headed to the frozen tundra tomorrow for work.

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Total Distance
8.00

8 easy from my house this morning before heading to the airport.  Weighed 175, down from 184.  Progress.

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Total Distance
9.00

9 miles this morning on the treadmill before meetings.  It's cold in Calgary.

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Total Distance
0.00

Minor surgery....no run.  Hurting more than I thought I would.

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Total Distance
5.00

45 minutes on the stair climber to try and get a cardio workout in without too much pounding.....felt OK.

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Total Distance
5.00

Another 45 minutes on the stair climber at the gym.  Groin hurt a bit by the end.

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Total Distance
12.00

12 miles on Bountiful Blvd before running to the airport to catch a flight to Houston.

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Total Distance
0.00

Early morning for work meetings and then ended up having a big steak for dinner before heading back to the hotel at 8....just knew trying to run wouldn't end well so I went to bed early instead.

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Total Distance
10.00

10 on the treadmill at the hotel at 5:30 AM.  Felt fine....but now flying home in the evening the groin is hurting me.

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Total Distance
8.00

8 miles on the treadmill in the afternoon.  7 mph.  Stomach had issues.  Minor growing pain.

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Total Distance
11.00

11 miles at the gym.  7 mph.  No groin pain.

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Total Distance
8.00

8 miles at 7.0 mph.  Legs tired but no groin pain.  Crappy weather and my office buddies are in Central America this week....so I may just keep grinding on the treadmill.  It's the only time I ever watch a show, so I really don't mind it that much.

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Total Distance
9.00

9 before lunch @ 7.0 mph.  No groin pain.........heart rate was 144 or so for most of the run.

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Total Distance
8.00

8 miles at 7.1 mph.

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Total Distance
12.50

Ran 1.5 then turned around and ran home cause I had overdressed.  35 degrees but sunny--so pared back to a long sleeve shirt, shorts, and compression socks.  Then headed back up to Bountiful Blvd.  ran into a guy named Glen, who I guess owns some running stores--we ended up running 6 together.  Was nice to have someone to run with.  Came home to find out BYU had won NCAAs.....congrats Conner and friends.

Weight: 0.00
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Total Distance
150.00
Weight: 0.00
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