Dec 26, 2013
2013 St George Marathon = 2:59:45
Short-Term Running Goals:
Sub 2:45 Marathon
3,000 miles in 2014
Long-Term Running Goals:
Married, 3 kids, CFA, help coach at Desert Hills High School
9 before lunch @ 7.0 mph. No groin pain.........heart rate was 144 or so for most of the run.