7 after work and before meeting up with the family for the festivities. Cut it short cause my stomach just felt blah. Met up with my dad for lunch at Little America and the ribeye steak sandwich caused me some issues....but was well worth it.
10.5 on Bountiful Blvd in the afternoon. Great day...50 degrees and sunny. Good end to the week. 50 miles this week and no complaints. Groin seems to be doing better. Happy to just build a bit of mileage and lose some weight for a few weeks--then I'll work in more quality stuff.
