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Week starting Nov 09, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
44.50
Weight: 0.00
Total Distance
9.00

4 at lunch by myself.  Just an easy shakeout run.

5 at practice with the girls.

Weight: 0.00
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Total Distance
9.00

4 at lunch by myself.

2 mile warmup, 1.5 mile intervals, 1.5 mile cool down.

Weight: 0.00
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Total Distance
0.00

0 between work and the Xc banquet

Weight: 0.00
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Total Distance
10.00

6 at lunch with the dr towards sun river.

4 after work through st. James.

Weight: 0.00
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Total Distance
9.50

5.25 at lunch with dr around mayors loop.

4.25 at practice past the spectrum.

Weight: 0.00
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Total Distance
7.00

Beautiful Saturday run out towards little black mtn.  6 with the girls with a mile pickup then a mile cool down.

Weight: 0.00
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Total Distance
44.50
Weight: 0.00
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