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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
56.50
Weight: 0.00
Total Distance
8.00

8 miles on the treadmill in the afternoon.  7 mph.  Stomach had issues.  Minor growing pain.

Weight: 0.00
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Total Distance
11.00

11 miles at the gym.  7 mph.  No groin pain.

Weight: 0.00
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Total Distance
8.00

8 miles at 7.0 mph.  Legs tired but no groin pain.  Crappy weather and my office buddies are in Central America this week....so I may just keep grinding on the treadmill.  It's the only time I ever watch a show, so I really don't mind it that much.

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Total Distance
9.00

9 before lunch @ 7.0 mph.  No groin pain.........heart rate was 144 or so for most of the run.

Weight: 0.00
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Total Distance
8.00

8 miles at 7.1 mph.

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Total Distance
12.50

Ran 1.5 then turned around and ran home cause I had overdressed.  35 degrees but sunny--so pared back to a long sleeve shirt, shorts, and compression socks.  Then headed back up to Bountiful Blvd.  ran into a guy named Glen, who I guess owns some running stores--we ended up running 6 together.  Was nice to have someone to run with.  Came home to find out BYU had won NCAAs.....congrats Conner and friends.

Weight: 0.00
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Total Distance
56.50
Weight: 0.00
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