Good Looking & Popular Running Blog at FastRunningBlog.Com http://madsen.fastrunningblog.com/ Fri, 28 Feb 2020 16:56:59 FeedCreator 1.7.2 Sat, Nov 23, 2019 http://madsen.fastrunningblog.com/blog-11-23-2019.html <p>Ran 1.5 then turned around and ran home cause I had overdressed. &nbsp;35 degrees but sunny--so pared back to a long sleeve shirt, shorts, and compression socks. &nbsp;Then headed back up to Bountiful Blvd. &nbsp;ran into a guy named Glen,&nbsp;who I guess owns some running stores--we ended up running 6 together. &nbsp;Was nice to have someone to run with. &nbsp;Came home to find out BYU had won NCAAs.....congrats Conner and friends.</p> Sat, 23 Nov 2019 07:00:00 Fri, Nov 22, 2019 http://madsen.fastrunningblog.com/blog-11-22-2019.html <p>8 miles at 7.1 mph.</p> Fri, 22 Nov 2019 07:00:00 Thu, Nov 21, 2019 http://madsen.fastrunningblog.com/blog-11-21-2019.html <p>9 before lunch @ 7.0 mph.&nbsp; No groin pain.........heart rate was 144 or so for most of the run.</p> Thu, 21 Nov 2019 07:00:00 Wed, Nov 20, 2019 http://madsen.fastrunningblog.com/blog-11-20-2019.html <p>8 miles at 7.0 mph. &nbsp;Legs tired but no groin pain. &nbsp;Crappy weather and my office buddies are in Central America this week....so I may just keep grinding on the treadmill. &nbsp;It&#39;s the only time I ever watch a show, so I really don&#39;t mind it that much.</p> Wed, 20 Nov 2019 07:00:00 Tue, Nov 19, 2019 http://madsen.fastrunningblog.com/blog-11-19-2019.html <p>11 miles at the gym. &nbsp;7 mph. &nbsp;No groin pain.</p> Tue, 19 Nov 2019 07:00:00 Mon, Nov 18, 2019 http://madsen.fastrunningblog.com/blog-11-18-2019.html <p>8 miles on the treadmill in the afternoon. &nbsp;7 mph. &nbsp;Stomach had issues. &nbsp;Minor growing pain.</p> Mon, 18 Nov 2019 07:00:00 Fri, Nov 15, 2019 http://madsen.fastrunningblog.com/blog-11-15-2019.html <p>10 on the treadmill at the hotel at 5:30 AM. &nbsp;Felt fine....but now flying home in the evening&nbsp;the groin is hurting me.</p> Fri, 15 Nov 2019 07:00:00 Thu, Nov 14, 2019 http://madsen.fastrunningblog.com/blog-11-14-2019.html <p>Early morning for work meetings and then ended up having a big steak for dinner before heading back to the hotel at 8....just knew trying to run wouldn&#39;t end well so I went to bed early instead.</p> Thu, 14 Nov 2019 07:00:00 Wed, Nov 13, 2019 http://madsen.fastrunningblog.com/blog-11-13-2019.html <p>12 miles on Bountiful Blvd before running to the airport to catch a flight to Houston.</p> Wed, 13 Nov 2019 07:00:00 Tue, Nov 12, 2019 http://madsen.fastrunningblog.com/blog-11-12-2019.html <p>Another 45 minutes on the stair climber at the gym. &nbsp;Groin hurt a bit by the end.</p> Tue, 12 Nov 2019 07:00:00 Mon, Nov 11, 2019 http://madsen.fastrunningblog.com/blog-11-11-2019.html <p>45 minutes on the stair climber to try and get a cardio workout in without too much pounding.....felt OK.</p> Mon, 11 Nov 2019 07:00:00 Sat, Nov 09, 2019 http://madsen.fastrunningblog.com/blog-11-09-2019.html <p>Minor surgery....no run. &nbsp;Hurting more than I thought I would.</p> Sat, 09 Nov 2019 07:00:00 Fri, Nov 08, 2019 http://madsen.fastrunningblog.com/blog-11-08-2019.html <p>9 miles this morning on the treadmill before meetings. &nbsp;It&#39;s cold in Calgary.</p> Fri, 08 Nov 2019 07:00:00 Thu, Nov 07, 2019 http://madsen.fastrunningblog.com/blog-11-07-2019.html <p>8 easy from my house this morning before heading to the airport. &nbsp;Weighed 175, down from 184. &nbsp;Progress.</p> Thu, 07 Nov 2019 07:00:00 Wed, Nov 06, 2019 http://madsen.fastrunningblog.com/blog-11-06-2019.html <p>Up and down city creek canyon at lunch with Tyler.&nbsp; We gradually picked it up down the canyon and the last couple miles were sub 7.&nbsp; Headed to the frozen tundra tomorrow for work.</p> Wed, 06 Nov 2019 07:00:00 Tue, Nov 05, 2019 http://madsen.fastrunningblog.com/blog-11-05-2019.html <p>9 this afternoon from my house up past tunnel springs. &nbsp;Came home for lunch and just didn&#39;t end up going back to work. &nbsp;Great temps.</p> Tue, 05 Nov 2019 07:00:00 Mon, Nov 04, 2019 http://madsen.fastrunningblog.com/blog-11-04-2019.html <p>8 up and down City Creek canyon with Tyler and Dane.&nbsp; It&#39;s a bit of a grinder on the way up....but the weather is just about perfect this week.&nbsp; Legs were a bit heavy.....but I can feel myself improving a bit on the cardio side.</p> Mon, 04 Nov 2019 07:00:00 Sat, Nov 02, 2019 http://madsen.fastrunningblog.com/blog-11-02-2019.html <p>10.5 on Bountiful Blvd in the afternoon. &nbsp;Great day...50 degrees and sunny. &nbsp;Good end to the week. &nbsp;50 miles this week and no complaints. &nbsp;Groin seems to be doing better. &nbsp;Happy to just build a bit of mileage and lose some weight for a few weeks--then I&#39;ll work in more quality stuff.</p> Sat, 02 Nov 2019 06:00:00 Fri, Nov 01, 2019 http://madsen.fastrunningblog.com/blog-11-01-2019.html <p>9 in 68 minutes mid afternoon. &nbsp;Watched a movie about Australians in Gallipoli.</p> Fri, 01 Nov 2019 06:00:00 Thu, Oct 31, 2019 http://madsen.fastrunningblog.com/blog-10-31-2019.html <p>7 after work and before meeting up with the family for the festivities. &nbsp;Cut it short cause my stomach just felt blah. &nbsp;Met up with my dad for lunch at Little America and the ribeye steak sandwich caused me some issues....but was well worth it.</p> <p>&nbsp;</p> Thu, 31 Oct 2019 06:00:00 Wed, Oct 30, 2019 http://madsen.fastrunningblog.com/blog-10-30-2019.html <p>8 @ 6.8 ....</p> Wed, 30 Oct 2019 06:00:00 Tue, Oct 29, 2019 http://madsen.fastrunningblog.com/blog-10-29-2019.html <p>8 @ 6.8 at lunch....</p> Tue, 29 Oct 2019 06:00:00 Mon, Oct 28, 2019 http://madsen.fastrunningblog.com/blog-10-28-2019.html <p>Need to get serious about tracking my running.&nbsp; Want to ramp up the mileage, stay injury free, and find a spring marathon to do.</p> <p>8 miles on the treadmill at lunch @ 6.8 mph.&nbsp; Easy run pace for me right now.</p> Mon, 28 Oct 2019 06:00:00