Good Looking & Popular

Sat, Nov 23, 2019

Sat, 23 Nov 2019 07:00:00

Ran 1.5 then turned around and ran home cause I had overdressed. 35 degrees but sunny--so pared back to a long sleeve shirt, shorts, and compression socks. Then headed back up to Bountiful Blvd. ran into a guy named Glen, who I guess owns some running stores--we ended up running 6 together. Was nice to have someone to run with. Came home to find out BYU had won NCAAs.....congrats Conner and friends.

Fri, Nov 22, 2019

Fri, 22 Nov 2019 07:00:00

8 miles at 7.1 mph.

Thu, Nov 21, 2019

Thu, 21 Nov 2019 07:00:00

9 before lunch @ 7.0 mph. No groin pain.........heart rate was 144 or so for most of the run.

Wed, Nov 20, 2019

Wed, 20 Nov 2019 07:00:00

8 miles at 7.0 mph. Legs tired but no groin pain. Crappy weather and my office buddies are in Central America this week....so I may just keep grinding on the treadmill. It's the only time I ever watch a show, so I really don't mind it that much.

Tue, Nov 19, 2019

Tue, 19 Nov 2019 07:00:00

11 miles at the gym. 7 mph. No groin pain.

Mon, Nov 18, 2019

Mon, 18 Nov 2019 07:00:00

8 miles on the treadmill in the afternoon. 7 mph. Stomach had issues. Minor growing pain.

Fri, Nov 15, 2019

Fri, 15 Nov 2019 07:00:00

10 on the treadmill at the hotel at 5:30 AM. Felt fine....but now flying home in the evening the groin is hurting me.

Thu, Nov 14, 2019

Thu, 14 Nov 2019 07:00:00

Early morning for work meetings and then ended up having a big steak for dinner before heading back to the hotel at 8....just knew trying to run wouldn't end well so I went to bed early instead.

Wed, Nov 13, 2019

Wed, 13 Nov 2019 07:00:00

12 miles on Bountiful Blvd before running to the airport to catch a flight to Houston.

Tue, Nov 12, 2019

Tue, 12 Nov 2019 07:00:00

Another 45 minutes on the stair climber at the gym. Groin hurt a bit by the end.

Mon, Nov 11, 2019

Mon, 11 Nov 2019 07:00:00

45 minutes on the stair climber to try and get a cardio workout in without too much pounding.....felt OK.

Sat, Nov 09, 2019

Sat, 09 Nov 2019 07:00:00

Minor surgery....no run. Hurting more than I thought I would.

Fri, Nov 08, 2019

Fri, 08 Nov 2019 07:00:00

9 miles this morning on the treadmill before meetings. It's cold in Calgary.

Thu, Nov 07, 2019

Thu, 07 Nov 2019 07:00:00

8 easy from my house this morning before heading to the airport. Weighed 175, down from 184. Progress.

Wed, Nov 06, 2019

Wed, 06 Nov 2019 07:00:00

Up and down city creek canyon at lunch with Tyler. We gradually picked it up down the canyon and the last couple miles were sub 7. Headed to the frozen tundra tomorrow for work.

Tue, Nov 05, 2019

Tue, 05 Nov 2019 07:00:00

9 this afternoon from my house up past tunnel springs. Came home for lunch and just didn't end up going back to work. Great temps.

Mon, Nov 04, 2019

Mon, 04 Nov 2019 07:00:00

8 up and down City Creek canyon with Tyler and Dane. It's a bit of a grinder on the way up....but the weather is just about perfect this week. Legs were a bit heavy.....but I can feel myself improving a bit on the cardio side.

Sat, Nov 02, 2019

Sat, 02 Nov 2019 06:00:00

10.5 on Bountiful Blvd in the afternoon. Great day...50 degrees and sunny. Good end to the week. 50 miles this week and no complaints. Groin seems to be doing better. Happy to just build a bit of mileage and lose some weight for a few weeks--then I'll work in more quality stuff.

Fri, Nov 01, 2019

Fri, 01 Nov 2019 06:00:00

9 in 68 minutes mid afternoon. Watched a movie about Australians in Gallipoli.

Thu, Oct 31, 2019

Thu, 31 Oct 2019 06:00:00

7 after work and before meeting up with the family for the festivities. Cut it short cause my stomach just felt blah. Met up with my dad for lunch at Little America and the ribeye steak sandwich caused me some issues....but was well worth it.

Wed, Oct 30, 2019

Wed, 30 Oct 2019 06:00:00

8 @ 6.8 ....

Tue, Oct 29, 2019

Tue, 29 Oct 2019 06:00:00

8 @ 6.8 at lunch....

Mon, Oct 28, 2019

Mon, 28 Oct 2019 06:00:00

Need to get serious about tracking my running. Want to ramp up the mileage, stay injury free, and find a spring marathon to do.

8 miles on the treadmill at lunch @ 6.8 mph. Easy run pace for me right now.