3 around Sugarhouse with the varsity boys. They have a chance to really do something special there this year.
Dress rehearsal tonight after the wife and kids went to bed. Drove to the finish line and ran up the course to the 22 mile mark. Then ran the 4.2 miles back down to the finish line. Average 6:32 for the tempo. Felt good. Last year I did the same run a week before SGM and averaged 6:40.
Goal A next weekend is just to break 3 hours again. Goal B would be to lower my PR a couple of minutes. In a perfect scenario 2:55 could be doable---but again it needs to cool off this week for that to be realistic.
|