6.2 at lunch by myself around the mayor's loop. Missed running with the team to go to a dr. appt. with my wife. Felt much better today. Right ankle wasn't bugging.
Hopefully 2015 is a good year. I want to get into great shape and improve. I could stand to lose 20 lbs and eat a bit better. I'm hoping to get enough work in to run a decent mile time during track season. Last year I hit 5:24 at PV--I'd love to be closer to 5:00 this year. My goal for miles last year was 3000, which I did not hit because of injuries--I'll try again in 2015. It's very plausible as long as I keep healthy--mostly just thinking of my calves. I'd like to hit 50 miles a week in January and slowly ramp the mileage up from there to 80 or so for the bulk of marathon training. And my main running goal is to get into shape to run 2:45 at SGM in Oct.
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