8 at lunch with the lawyer up the 1/2 ironman course and back. Calves were tight and it was so so.
3 at practice watching everyone run 200s. Ran a couple of them myself--the wind was brutal.
Saw April for a massage this evening. Calves needed some work but she said they released quite easily. I was prepared for the worst and was pleasantly suprised how mild it was this time around. Maybe my pain tolerance is increasing. Ha!
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