Finally a good day of running. Hip bugged me in the AM but I iced it and it didn't bother me again. Don't know if it was the ice or sleeping with the strausburg sock and working on my foot that made the difference.
6 at lunch with the doctor. Sub 8 pace around the river loop.
5 with the girls at practice. Hit a tempo on the way back in 7:01 pace.
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