Ran 4.5 from my house to the high school to watch the 800. Thought I had lots of extra time but I got there just as the girls were starting out. Helped with the 800 starting lines, then headed back out to finish my run. Ran out to the food bank, then headed back home. 2nd half of the run ended up being 7.6. Legs felt good---though I should note that my left Achilles hurt a bit during the night. Got up and got an ice pack on it for a bit and haven't heard from it yet.
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