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Week starting Jan 11, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
54.55
Weight: 0.00
Total Distance
9.00

Normally don't run on Sunday, but I could stay cooped up in my hotel room for so long....plus I knew I would be hard pressed to get decent mileage in around my work schedule on Monday and Tuesday.  Ran a couple of out and backs from the hotel.

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Total Distance
5.00

5 on the treadmill at the hotel before a late dinner at Firebirds.

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Total Distance
6.00

6 from the hotel after a long day.  Left calf is crazy tight.

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Total Distance
6.35

Late after a long day of traveling back from FL.  Ran around the mayor's loop.  Cut it off a couple miles early because my right calf was tight.  Stretched and rolled it.
 

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Total Distance
9.00

6 at lunch by myself to Bloomington and back.  left calf was still tight and bugging.

3 at practice--the warm up and cooldown.
 

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Total Distance
8.00

4 at lunch to Bloomington and back by myself.

4 Kenyan run with the team at practice.

left calf is sore and tight.  Need to figure out a solution.

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Total Distance
11.20

6 miles with my little brother out by little black mtn.  Tons of atvs out in the desert today.

5 miles before dinner down to river road bridge.

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Total Distance
54.55
Weight: 0.00
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