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Week starting Jan 18, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
55.60
Weight: 0.00
Mon, Jan 19, 2015
Total Distance
8.00

8 in the morning by myself.  Tried running with the boys but they left me behind.  Beautiful morning in the desert out by little black mtn.

Weight: 0.00
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Tue, Jan 20, 2015
Total Distance
11.20

5.2 at lunch with the doctor around the mayor's loop.

6.0 with the girls out by Warner Valley.  Ran a little tempo with them at 7:30 pace---we have a good nucleus of girls for XC next year.

Weight: 0.00
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Wed, Jan 21, 2015
Total Distance
10.00

Long stressful day at work.  Had to skip running at lunch, then skip practice.  Ran 10 miles once I got home late.

Weight: 0.00
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Thu, Jan 22, 2015
Total Distance
11.20

6.2 with the dr. up the 1/2 ironman course.

5.0 at practice with the team.  Did some of the repeats on Web Hill.  I suck on hills--need to do more of them and improve.

Weight: 0.00
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Fri, Jan 23, 2015
Total Distance
8.00

8 miles at lunch around the Bloomington loop.  Got caught at work again and didn't make afternoon practice.  Right foot was bugging.

Weight: 0.00
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Sat, Jan 24, 2015
Total Distance
7.20

Up at the condo at BH.  Took my girls skiing--which makes me sore in places I never get sore in otherwise.  After the lifts shut down I ran around BH until it got dark.  Cold and windy.  I suck at running hills--and I suck a lot more when I do it at 10k feet.

Weight: 0.00
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Totals
Total Distance
55.60
Weight: 0.00
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