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Week starting Jan 25, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.00
Weight: 0.00
Total Distance
6.00

6 miles at lunch.  Then got stuck at work and didn't make practice.  Right foot hurt and my right groin was a bit tight.

 

Weight: 0.00
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Total Distance
7.00

Long day at the office with no time for a run.  After the kids went to bed I went out to try and get 10 in--foot was hurting and I ended turning around early.  Right groin also really started to bother me--I think because I was altering my stride to compensate for the pain in my foot.  Not a great run.

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Total Distance
0.00

Still foot problems.  Went and saw my BIL, a podiatrist, and he quickly diagnosed it as plantar fasciitis.  But instead of the pain being in my heel as is typical it is much further forward in my foot.  Took the day off.

Weight: 0.00
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Total Distance
6.00

Decided to take the rest of the week off running and cross train instead.  Did an hour on the elliptical at the gym--going to call it 6 miles.

Weight: 0.00
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Total Distance
9.00

90 minutes on the elliptical.  Was tempted to go run, but decided to play it safe.

Weight: 0.00
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Total Distance
9.00

90 minutes of the elliptical.

Weight: 0.00
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Total Distance
37.00
Weight: 0.00
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