Location:
St. George,UT,USA
Member Since:
Dec 26, 2013
Gender:
Male
Goal Type:
Highschool Champ
Running Accomplishments:
2013 St George Marathon = 2:59:45
Short-Term Running Goals:
Sub 2:45 Marathon
3,000 miles in 2014
Long-Term Running Goals:
2:36 Marathon
Personal:
Married, 3 kids, CFA, help coach at Desert Hills High School
Favorite Blogs:
Swam 2000 meters at lunch. I'm much slower than I was before taking a 4 month break from it after the marathon.
First workout back with the team. 2 mile warmup, then ran 1000 m repeats with the girls, 2 mile cooldown.
7.2 at lunch with the doctor and lawyer.
7.0 at practice with Scott. Great little run out towards little black mountain.
7 at lunch with the doctor. From river road bridge up to the mall and back.
4 at practice while the team ran their tempo run.
Calf is bugging me but manageable. Headed to Denver tomorrow for the day so I will give it a rest.
8 at lunch with the doctor and lawyer up the 1/2 ironman course.
6 assorted miles at practice.
9 easy around the river trail. Legs feel good after April loosened up the old calves last night.
