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Week starting Feb 15, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
8.00
Weight: 0.00
Sat, Feb 21, 2015
Total Distance
8.00

First decent run after two lousy weeks dealing with hip, back, foot issues.  1 mile warmup, 6 mile progression run, 1 mile cooldown.  Started out with the girls at 8 minute pace and ended the last mile with Alexis at 6:35 or so pace.

At night dominated Scotty and Joe in pickleball while carrying Logan on my back.

Weight: 0.00
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Totals
Total Distance
8.00
Weight: 0.00
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