Good Looking & Popular

Good workout for me.....not a lot of reps but the legs felt good.  2 x 1000 in 3:41 or so and then 2 x 400 in 74.  6 miles total.  Thought about going out again after the kids were in bed but the gale force winds convinced me otherwise.

8.4 with the lawyer at lunch.  Up and around to red hills parkway, then down bluff and diagonal.  Most of it was easy until a couple of faster miles toward the end.  Swapping deer hunting stories in preparation for our South Africa hunt.

5.1 with the team out at chuckawalla.  Gorgeous country and a good run.

Ran 3 miles warmup/cool down with the team around their workout.  They hit a great workout today and it was fun to watch them work through it.

After my kids were in bed I went out for 8 miles around the river trail.  Hard to beat these temperatures.  

8 miles at lunch with the doctor.  Up diagnol/bluff/red hills parkway and back down. Avg. pace was 7:40.

5 miles at practice with the team tonight.

Ice bath at home after practice to get the legs revived a little bit.
 

9 miles at lunch with the lawyer and dr around the river trail.  Good times!  Mileage is slowly bumping up and the legs are feeling good.

Good run before the track meet.  St James + the river trail up to Washington and then back home through the fields.  Happy to be done for the week.