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8 miles at practice.  2 miles warming up, a couple of mile/1200 repeats, a couple miles cool down, then some extra with Logan afterwards.  It's warm but still very doable.

7 mies at lunch with the lawyer.  Mayor's loop + St James.

7 miles out towards the strip with the team.

Saw the movie divergent.... It was dumb.

Ran the mayors loop + st James with the doctor at lunch.  Felt very easy and not pushing into the wind.  Pace was 8:20.

Ran 5 at practice this afternoon but did not jump in any of the workout.  Hoping to get to bed at a decent hour tonight and get the legs recovered.

8 at lunch with the lawyer and doctor.  Up the red hill and back.  6:50 average on the way back.

Have to drive to Heber this afternoon for a family event, so I knew getting up and running early was my only real option today.  Ran a couple of St James loops before heading to the high school to meet the boys for their AM 3 miles.  Then ran home.  12 miles total. 

Late night run with the lawyer from my office out around the Bloomington loop.  Afterwards ran another 7 from my office to PVHS to pick up my truck I had left parked over there.