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6 with the dr at lunch.  ER called him and we had to cut our route short at the end.

got caught up at work, didn't get warmed up to do the workout.  Did get 1.5 total in.

7 at lunch with the doctor around the mayor's loop + St James. 

4 at dark out to Bloomington Hills park and back.  Hamstrings are a little tight but legs are feeling as good as they have in while.

7.5 with the lawyer up the ironman course and back from his office.

5.0 at practice in the afternoon.  2 mile warm-up, 8x400 with the Schimbecks in 1:27 or so, and then a mile cooldown.

3 at practice.....2 warmup 1 cooldown.  No lunch run today--guys bailed on me and I just wasn't feeling motivated to hit the heat by myself.

6 after going out to dinner with the lawyer and his wife.  Good times.....great run in perfect temps.

11 total this morning.  4 to the high school, 3 with the boys (though Sage and Logan were MIA), then 4 home.  Decided to get up early and get the mileage in this morning as my lunch hour will be at the Pine View Invite mile and then family is coming into town for the weekend.  Legs are feeling great.

Late night run.  From home to the dixie center and back via st james.  Felt pretty good.  Picked up a couple of quicker miles on the way back in.  Was tempted to go longer but decided to hold things in check as it has been a while since I hit 60 miles in a week.  I'd like to hit 60-70 miles per week for April.