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Week starting Mar 30, 2014

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Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
65.00
Weight: 168.00
Total Distance
11.00

5 at practice with the girls.  2 mile warm up, 1600 meters in 6:20, 2x800 in 2:46 or so, and then cooldown.

6 more miles after the kids were in bed for the night.

Weight: 0.00
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Total Distance
13.10

8.1 miles at lunch in the wind.  It blowed.

Fun day at Snow Canyon watching all the distance kids race.  It was great to see so many of the meet their goals.

5.0 late shakeout run.  Went through St James to the bridge and home.

Weight: 0.00
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Total Distance
13.20

7.1 miles at lunch with the doctor.  River loop + st james.

Got caught at work over an investment gone bad.....didn't even come close to making it to practice.

6.1 tonight after the kids went to bed.

Weight: 168.00
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Total Distance
12.20

7 miles at lunch with the doctor.  Averaged 7:15 pace for the run.  St James + mayors loop.

5 miles after the kids went down tonight.

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Total Distance
0.00

Track meet + work + wife being gone + 3 little kids = no running today.

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Total Distance
15.50

Got a babysitter.  Went and watched the track meet for an hour or so and then headed out on a run from the school.  Ended up doing 15.5 wandering trough Bloomington hills to Bloomington and the back home.  Averaged 8:15 for the run.  

Weight: 0.00
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Total Distance
65.00
Weight: 168.00
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