8.2 at lunch. Did the first 5 with the doctor at 7:50 pace, but he got a call and had to cut it short to go to the hospital for a procedure. Did a 3 mile cool down easy on my own.
6.6 at practice with the girls. Out through the industrial park, over to the dirt mile, Little Valley park, and back on the bridge morning run. Did 8 x 1 minute fartlek after the first 2 miles. Poor Laynee never knew what hit her on the last one. Hot, but a decent run.
Felt a bit of a sore throat coming on........went to bed early.
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