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8.2 at lunch.  Did the first 5 with the doctor at 7:50 pace, but he got a call and had to cut it short to go to the hospital for a procedure.  Did a 3 mile cool down easy on my own.

6.6 at practice with the girls.  Out through the industrial park, over to the dirt mile, Little Valley park, and back on the bridge morning run.  Did 8 x 1 minute fartlek after the first 2 miles.  Poor Laynee never knew what hit her on the last one.  Hot, but a decent run.

Felt a bit of a sore throat coming on........went to bed early.

Busy day at work.... Sore throat as well.  Decided to skip the run and get some extra sleep.

6 at lunch by myself.  Ran up to star nursery in green valley and back.  Throat is better today but I just don't have much energy.

6 at practice with the boys out towards sun river.  Felt much better than my lunch run.  Finished 3rd overall, just behind Gibby and Logan.  

8 at lunch by myself up to the red hill.  Crappy weather and windy.  Forgettable run.

6 at practice with some of the boys who don't race until Saturday.  He who runs with a quiver was there.  Pace was a bit faster than I wanted on the way back, but the legs responded.

Stuck at work for most of the day with no chance to escape for a run.  Made it out just in time to see Boston finish up his heat of the mile and then watch the fast section go.  After the meet I just had time for a quick 5 miles before family commitments.  Took Courtney along with me on her bike and she did great, though the heat started to get to her at the end.

Ran 8 to theetrack meet at Dixie and got there in time for the 3200.  Boys did great and set themselves up for BYU.  Some of them joined me for a couple on their cooldown, then I headed on a loop back to the house.  Ended at 14.5 for the morning--wasn't fast and the legs didn't have much left in them when I was done.  Hit my 60 for the week despite a couple of lousy days.  Won't get there next week--between baby boy on Wed. and a race this weekend it is going to be a planned lighter week for me.  Just need to stay healthy for another 5 months.