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Week starting Apr 27, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
64.50
Weight: 0.00
Mon, Apr 28, 2014
Total Distance
12.00

8 at lunch with the doctor and lawyer.  Ran up the ironman course.  Had a hard time getting going.

4 after the kids went to bed.  Legs feel like they don't have any juice.


 

Weight: 0.00
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Tue, Apr 29, 2014
Total Distance
12.50

7.5 at lunch with the doctor.  1 mile warmup up, 4.5 mile push around Bloomington at 7:00 pace, then 2 miles back to the cars.

5 with the team this afternoon around web hill.  Calves are atill tight-- but other than that things feel decent.

Weight: 0.00
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Wed, Apr 30, 2014
Total Distance
12.00

3 miles at practice.  Should have run the workout but I didn't.

9 miles tonight on the treadmill.

Weight: 0.00
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Thu, May 01, 2014
Total Distance
6.00

Felt sick.  Ran 6 from my office before leaving to drive up to BYU.  Had no energy.

Weight: 0.00
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Fri, May 02, 2014
Total Distance
13.00

13 from the BYU track meet up Provo canyon with Logan.  Warm but doable.  Steady on the way up, faster on the way back.  Nice to get it done and not feel crappy like the day before.

Weight: 0.00
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Sat, May 03, 2014
Total Distance
9.00

9 at the byu track meet.  1 loop around campus and then back for the medley race then 6 out towards Provo canyon.  Should have done more when I got home but that wasn't going to happen.

Weight: 0.00
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Totals
Total Distance
64.50
Weight: 0.00
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