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Week starting May 11, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.50
Weight: 0.00
Mon, May 12, 2014
Total Distance
5.00

An hour elliptical this evening.  Had Adam work me over this morning, it seemed to fix the calf.

Weight: 0.00
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Tue, May 13, 2014
Total Distance
2.50

Swam 1.5 miles in the summit pool  Then tried a 2.5 mile run on the calf.......felt good. 

Weight: 0.00
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Wed, May 14, 2014
Total Distance
7.00

7 miles with the doctor and lawyer at lunch.  Calf made it through without any problems.

Weight: 0.00
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Thu, May 15, 2014
Total Distance
10.00

10 at lunch with the doctor.  It's getting hot outside. Averaged 7:59 for the run.  Calf is a bit tight but doesnt hurt.

Weight: 0.00
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Fri, May 16, 2014
Total Distance
10.00

10 with Logan from the team hotel into Springville.  Spent most of the run talking about the 2 mile race and marathon training.  Figured it would be hard for the 4 boys we had in the 2 mile to score the 21 points the team needed them to get, but they did great and ended up getting us 22 points.  Fun way to end the season.

Weight: 0.00
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Sat, May 17, 2014
Total Distance
0.00

No AM run and a 2 AM arrival back in St George killed my plan of going out for an evening run.

Weight: 0.00
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Totals
Total Distance
34.50
Weight: 0.00
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