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11.2 this morning around the mayors loop and st james a couple of times with my younger brother.  Left calf is still bugging... Time to figure out a fix.

11.2 after work in the heat.  Up all night with a sick kid so the morning run didn't happen.  It was 101 when I left the house, but I took a water bottle and was pleasantly surprised how well I did in the heat.  St James + Eagles Landing + Bloomington Hills Park + Dixie Center and back.

11.2 seems to be the number this week.  Ran the first 8 with the Dr around the mayors loop and back, then did 3 more on my own.  Legs were still sluggish from last night.  Left calf still sore and bugging, but I got a massage before work which will hopefully help loosen things up.  Long ways to go, but miles ahead of where I was the same time last year.  Also need to mention that we saw what must have been a 40 lbs. racoon chasing a rabbit all around the river bottoms trying to eat it.............strange indeed.

Busy day.  Got 5 miles in at lunch on the treadmill at 7:30 pace.

Arrived at a family deal on the east side of Zion....went out for a little 10k right at dusk.  Not sure what the altitude is but temps were in the 60s.

Up early with Benjamin PDiddy.  Ran from our cabin to the top of cable mountain and back.  11.2 total.  Only fell once.....

5.2 miles before dinner to shake the legs out.

Went hiking in Zion's this morning until noon.  Got dropped off at the bottom of north fork canyon and ran up 5.4 miles to the cabin.  Passed a bunch of ultra runners of some sort headed the other way.