Location:
St. George,UT,USA
Member Since:
Dec 26, 2013
Gender:
Male
Goal Type:
Highschool Champ
Running Accomplishments:
2013 St George Marathon = 2:59:45
Short-Term Running Goals:
Sub 2:45 Marathon
3,000 miles in 2014
Long-Term Running Goals:
2:36 Marathon
Personal:
Married, 3 kids, CFA, help coach at Desert Hills High School
Favorite Blogs:
warmup, hill repeats, and cooldown
Busy day. Ended up just doing 7 miles in an hour on the treadmill.
6 in the morning with the lawyer around Blooming and Southgate.
2.5 with the team before their time trial.
To the high school, out around with the team, then back home via St James. Good to finally put in some miles.
13.5 down the marathon course. Good little run on the comeback trail. Warmed up 2 miles than avg. 7:30 back to the church on Bluff St. Effort was pretty modest and things felt good other than a knot in my left calf.
