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Week starting Aug 09, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
57.00
Weight: 0.00
Mon, Aug 10, 2015
Total Distance
8.00

8 mile progression run on the treadmill.  Started off at 8:30 pace........then bumped it up until the last mile was at 6:48 pace.  Could feel the old pelvis tighten up during the run.

Weight: 0.00
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Tue, Aug 11, 2015
Total Distance
11.00

Ran to morning practice, ran with the team, then to my office, worked for an hour or so, then ran home.  Nothing fast.  Left achilles and pelvis are still problematic.

Weight: 0.00
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Wed, Aug 12, 2015
Total Distance
9.00

Finally a good day of running.  Went to the chiropractor and though he never fixes my pelvis issues, he can at least loosen it up.

Ran 6 at practice, including 3x mile repeats with the girls at BH park.  Hot but good.

3 after getting home.

Weight: 0.00
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Thu, Aug 13, 2015
Total Distance
5.00

5 after school into the desert.

Weight: 0.00
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Fri, Aug 14, 2015
Total Distance
8.00

8 at lunch.  Figured I'd get some in at the meet warmup or cooldown... But that didn't happen.

Weight: 0.00
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Sat, Aug 15, 2015
Total Distance
16.00

8 in the morning.... Most of it with the girls who ran great.

8 after the kids went down on a bit of a progression run.

Weight: 0.00
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Totals
Total Distance
57.00
Weight: 0.00
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