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Ran to the high school, ran with the team, ran home via Bloomington Hills park/Eagle's landing. 

4 after the race at Bloomington Hills park.  Then 2 on the warmup before the varsity workout.

4 at lunch.  Then 4 at practice with the girls..........felt like the hottest blasted run of the year.

1 afterwards with Courtney.

7 total.  2 early before practice, 2 with the boys,  then paced the girls on the track for 2 in 14:10.  1 cool down.

Caught a ride with Logan, Dave, and Clyde up the marathon course.  Ran a couple of miles to the top of veyo, visited the cedars trees and then just cruised for the first 7 miles or so.  Picked things up the 2nd half and it was actually a good run for me despite dragging the last few days and warm temps.  Hit 17 miles then cooled down to my truck.

3.5 at practice this afternoon.  Fetching hot.

4 miles on Saturday.  1 mile with the girls running to and from the byu game.  3 miles around st James when we got back late.