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Week starting Dec 14, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
58.60
Weight: 0.00
Total Distance
8.40

8.4 at lunch from my office out around the bloomington loop with a navajo dr. extension.  Nice and easy--I was basically sleep walking.  Spent the weekend in San Francisco with my daughter (hence no mileage on Friday or Saturday) and our flight home was delayed and we didn't end up getting home until 4 am.

Weight: 0.00
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Total Distance
10.00

10 at lunch out past sun river golf course and back.  Great weather for a December run--shorts and shorts sleeves.

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Total Distance
6.00

6 with the lawyer from his office up the 1/2 ironman course and back.

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Total Distance
11.00

8 miles around the mayors loop at lunch.  Left calf is tight and right ankle is stiff.  But great running weather.  Kids have been sick with the flu but thus far I've avoided it like a champ.

3 miles shakeout after work.

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Total Distance
11.10

6 miles with the dr. at lunch from river road to southgate and back.

after work ran 5.1 from Sullivan park on the new trail.  So nice it didn't even feel like dogtown.

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Total Distance
12.10

12.1 from black mtn trailhead to river road and back.

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Total Distance
58.60
Weight: 0.00
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