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First run in 2 weeks.  I hurt my calf while jogging through a hotel lobby in FL to meet some friends for dinner.  All the sudden I felt a pop in my calf and knew something was seriously wrong.  Even now I don't know if I just tore a muscle or, more likely, if my plantaris tendon ruptured.  Either way it hurt for a few days, I tried jogging on it a few times but it still hurt.  Finally on Monday I ran 3 miles with no pain or problems.  Plan is to ease back into it this week and then rejoin the troops next week.

Another easy 3 around St. James.  Had an English bulldog come after me across the street from Ben P's house......it was fat and mean.

9 with the lawyer at 9 PM to the bloomington loop and back.  Maybe overdid it a bit.......calf does not hurt, but I can feel something.

5 miles easy in the rain.

Mayor's loop + st James with the doctor at lunch.  April worked my calf over good this afternoon.  Hopefully I am ready to get back on track.