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Week starting Feb 16, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
54.50
Weight: 171.00
Total Distance
8.00

Mile repeats out on River Road.  Felt good.  Fitness is slowly coming back and the calves are feeling fine.

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Total Distance
0.00

Sick with the flu.

Weight: 0.00
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Total Distance
12.10

7.1  River loop + St James with the doctor at lunch.

5 at practice.......1.5 pacing Laynee through her power run.

Weight: 0.00
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Total Distance
13.10

13.1 at lunch.  Dragging a bit by the end.  Ran to the mall from the office, met the dr and lawyer about 1/2 way there.

Weight: 171.00
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Total Distance
7.30

4 on the Kenyan run with the team.  3 after with Logan.

behind a bit at work today so I skipped the lunchtime swim.

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Total Distance
14.00

14 with the lawyer from Bloomington to downtown, then the college, then back. 

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Total Distance
54.50
Weight: 171.00
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