| Location: St. George,UT,USA Member Since: Dec 26, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2013 St George Marathon = 2:59:45 Short-Term Running Goals: Sub 2:45 Marathon
3,000 miles in 2014
Long-Term Running Goals: 2:36 Marathon Personal: Married, 3 kids, CFA, help coach at Desert Hills High School Favorite Blogs: |
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| | 2 mile warmup, 4 400s at around 1:23, then a 2 mile cooldown
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| | 6 miles with the girls out on the strip, then another 2 out to the boys and back with Logan and Jaiden. Right butt hurt during the run.
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| | 6 at lunch with doctor out towards Bloomington.
Added 3 more at practice doing the warmup and cooldown.
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| | Starting to feel like there is hope of my body getting back to normal and getting back to training. Ran 4 miles on the kenyan run with the kids, then added 3 more with Logan after practice. Plan is to take it easy the rest of the week and then ramp things up next week. Would love to progress enough to find a half marathon to run this spring.
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| | Warm up, a couple of repeats with the girls, and then a cooldown mile.
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| | Little black mtn with Bryson, Ginge, Sam, and Shawnee. Got lucky and avoided most of the rain.
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