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Week starting Mar 01, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
53.00
Weight: 0.00
Mon, Mar 02, 2015
Total Distance
8.00

5 with the lawyer at lunch.

3 at afternoon practice.

Hip is still bugging.

Weight: 0.00
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Tue, Mar 03, 2015
Total Distance
6.00

6 at lunch with the lawyer.

Got caught at lunch and did not make afternoon practice.

Weight: 0.00
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Wed, Mar 04, 2015
Total Distance
11.00

Finally a good day of running.  Hip bugged me in the AM but I iced it and it didn't bother me again.  Don't know if it was the ice or sleeping with the strausburg sock and working on my foot that made the difference.

6 at lunch with the doctor.  Sub 8 pace around the river loop.

5 with the girls at practice.  Hit a tempo on the way back in 7:01 pace.

Weight: 0.00
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Thu, Mar 05, 2015
Total Distance
10.00

6 at lunch with the dr and lawyer up the ironman course.

4 miles with the team at practice.

The hip keeps feeling better.  A bit tired and sore now but happy to be getting back on the horse.

Weight: 0.00
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Fri, Mar 06, 2015
Total Distance
8.00

1.5 with my girls around st James after the hurricane track meet.

 

6.5 after the kids went to bed.  Hip was bugging a bit but still much improved from last week.

Weight: 0.00
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Sat, Mar 07, 2015
Total Distance
10.00

8.5 out around little black mtn.  Nice and easy.

1.5 with Megan around St James.

Weight: 0.00
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Totals
Total Distance
53.00
Weight: 0.00
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