Good Looking & Popular

8 at lunch with the doctor and lawyer.  We ran up the 1/2 ironman course from downtown, then picked it up on the way back after the dr. got a call to return to the hospital asap.

6.5 with the girls out on the dike for afternoon practice. 

2 warming up with the team.  Sick with a cold so I didn't run the intervals with them, nor did I feel the need to put in more afterwards.

Skipped the lunch time run and practice to go to Lake Powell and pick up a boat.  Small sacrifice if this deal actually works out.

6.5 with the lawyer at 9 PM.

Some before and after practice, but the core 7 was with Scotty, Spencer, Courtney, and Boston on the trails.

7 miles with the doctor at lunch.  Ran the St James + mayors loop in 51 minutes (7:15 pace).  

Jogged a 3 mile cool down on my own afterwards.

Ran 13 out into the fields with the doctor and lawyer.  Followed the run up with 6 hours of yard work.  Not quite the week I had envisioned but not terrible considering how I felt on Tuesday.