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Team practiced in the morning during work hours.....could not make it.

Did 8.3 at lunch from my office to cottonwood park and back.  Legs felt great.

3 mile shakeout run after work.

Long day....didn't feel like running when it ended but glad I did.  Work was a bit busy and stressful and there was no opportunity for a run.  Headed straight from work to the panzer relays.  Glad to see little Thatcher nailed his 1600 in less than perfect conditions.  Straight from the meet to YM....then eventually home.  Read to the girls then headed out for 10 at 9:30.  Great weather and things felt great once I got a couple miles in.  Nice to just run and sort through life via running in the dark.

Another long day........missed running at lunch and couldn't make it to practice.

After work ran from my office out through Sun River and back.  Yesterday the legs felt great, but today they were flat and by the end I could tell I had not drank enough fluids during the day.  Need to do better at that.

7.6 with the doctor, from the lawyer's office up the ironman course.  The lawyer ditched us to go ride his bike--he has about 3 weeks to get in shape for the ironman.

4 with the team out through the industrial park.  The girls screamed and cried, but we made them run as a pack with only 1 casualty.

Calves are tightening up just a bit.

10.3 at lunch.  Legs bounced back nicely from yesterday and the weather was just about perfect.  Great temps and no wind---should result in some fast mile times at the DH invite later today.  Ran from my office to the new bridge out in the fields and back.  Averaged 8:13.

Ran 4.5 from my house to the high school to watch the 800.  Thought I had lots of extra time but I got there just as the girls were starting out.  Helped with the 800 starting lines, then headed back out to finish my run.  Ran out to the food bank, then headed back home.  2nd half of the run ended up being 7.6.  Legs felt good---though I should note that my left Achilles hurt a bit during the night.  Got up and got an ice pack on it for a bit and haven't heard from it yet.