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Week starting Apr 13, 2014

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Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
70.40
Weight: 0.00
Mon, Apr 14, 2014
Total Distance
14.30

Ran 8.1 with the lawyer and 2 of his lawyer buddies up diagonal, bluff. Red hills parkway and back to tabernacle.

6.2 tonight after the kids went to bed.

Weight: 0.00
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Tue, Apr 15, 2014
Total Distance
16.60

Ran 4 at practice......got there late from a dentist appt. so no workout.  Mostly just ran easy with Kale and chatted about the future of DHHS XC.

12.6 after midnight with Logan, Clyde, and Steve.  Perfect weather and a brisk (for me anyways) pace.  Average 7:26 for the run.

Weight: 0.00
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Wed, Apr 16, 2014
Total Distance
6.00

6.0 at practice today.  Went on a long and, IMHO, dumb Kenyan run.  It dragged on forever.  Excited to see everyone on the track team race tomorrow.  Was tired from "last night's" run and the late bedtime.  Can only imagine what today was like for Clyde and Logan.

Weight: 0.00
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Thu, Apr 17, 2014
Total Distance
0.00

Zero.  Just didn't happen...busy day at work, then the track meet, then time with the kids and wife.  

Weight: 0.00
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Fri, Apr 18, 2014
Total Distance
15.50

15.5. Slept in a bit then headed out.  Ran the sun river loop and back.  Lots of people out exercising in sun river but I didn't see anyone I couldn't have taken!  Ice bath afterwards.

Weight: 0.00
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Sat, Apr 19, 2014
Total Distance
18.00

13 miles out on the Bloomington loop.  Got hot at the end but the legs felt great.  Saw Rachel, Brianna, Chloe, and Doty out getting their run in.

5 miles after the kids were in bed.  Ice bath afterwards to finish off the week.  Looking forward to sleeping in tomorrow morning.

 

Weight: 0.00
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Totals
Total Distance
70.40
Weight: 0.00
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