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Week starting May 03, 2015

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Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
61.40
Weight: 0.00
Mon, May 04, 2015
Total Distance
11.20

7.2 from my office to Cottonwood Park and back.

4 at practice.  Did 4 x 400 as part of a relay.

Weight: 0.00
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Tue, May 05, 2015
Total Distance
12.10

8.1 miles to Cottonwood park and back.

4 with the team at practice. 

Weight: 0.00
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Wed, May 06, 2015
Total Distance
8.10

To cottonwood and back.  No later run today due to region.

Weight: 0.00
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Thu, May 07, 2015
Total Distance
6.00

Went with Brett and Jay at lunch, but they had to get back so we only did 6.  No run again because of region.

Weight: 0.00
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Fri, May 08, 2015
Total Distance
11.20

6.5 at lunch with the doctor around little valley.  It was windy but my legs felt good.

4.7 at practice to Mr. D's and back.  Ate two twinkles and felt great.

Weight: 0.00
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Sat, May 09, 2015
Total Distance
12.80

1.8 miles in the warmup before the boys workout in the rain.

Was going to run from the high school but it was cold and rainy so I went home and napped for a couple hours.

Ran from my house through the fields to Sullivan park and then back home on the river trail.  Ended up being 11 miles even.

legs feel great except left calf is tight.  Made an appt. with April to try and fix it.

Weight: 0.00
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Totals
Total Distance
61.40
Weight: 0.00
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