7.1 at lunch with Jay and Brett. Mayor's loop + st james. Looks like they are building bathrooms at bloomington hills and also st james--should be nice. It was hot. Could feel the left calf a bit.
5.0 with the boys out towards Sun River. No calf problems. It was hotter. Sure hope it cools off before XC practice starts!
Crappy day at work. No lunch run, saw Kale sign with UVU, but then had to skip the rest of practice.
Finally got out the door after the kids went to bed. Thought I'd make it 8 or 9, but felt pretty good once I got going and ended up extending into Southgate. 11.3 total for the run.
7.5 at lunch with the lawyer up the ironman course. Legs were dead, but 3 or 4 miles in they started to come around. Hip was bugging at the end so I had the chiro do his thing after work.
Up early to get it in before working a bit and then driving up to state track. Did 7 with Andy around the mayors loop, then a few more through st James. Lower back and right hip tightened up at the end. Had April work on it a bit before lunch, but it is still bugging.
