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6 in the morning through bloomington hills park up to web hill.

7 at lunch with the lawyer from his office to Bloomington.  8:10 average on a pretty hot run.

11 this morning.  The first 6 with Brett and Dave and then another 5 on my own.

Woke up this morning and my left calf was still pretty beat up from having April work it over, so I skipped the morning run.  Got caught at work Nd didn't make it out for a run until 5 or so.  Ran the Bloomington loop with an extension to hit 9.  Calf is sore but probably just bruised a bit from the brutality it endured on the massage table.  Hoping to get a couple of solid weeks of running in and then really buckle down into marathon training mode come June.

6.1 this morning by myself.  Left calf was surprisingly tender.  Bothered me less as the run progressed.

7.0 at lunch with the doctor.  River road bridge to the mall and back.  Picked up on the way back for a couple of miles under 7 minutes.  I am afraid that it will be the last time running at lunch without the heat being a big factor.  Summer is coming.........

11 at lunch, most of it with the doctor.  Went from my office to the Dixie center up through tonaquint and back.  7:50 avg for the 7.5 with the dr.

Long run Saturday.  Slept in a bit because it wasn't going to be super hot and I could get away with it.  Ran 16.1 on the trails, around st James and the Bloomington loop.  Not fast but that's ok because the legs are pretty tired after jumping back into it this week.  Left calf is still bugging me but goes away after 2-3 miles of warmup.