Location:
St. George,UT,USA
Member Since:
Dec 26, 2013
Gender:
Male
Goal Type:
Highschool Champ
Running Accomplishments:
2013 St George Marathon = 2:59:45
Short-Term Running Goals:
Sub 2:45 Marathon
3,000 miles in 2014
Long-Term Running Goals:
2:36 Marathon
Personal:
Married, 3 kids, CFA, help coach at Desert Hills High School
Favorite Blogs:
Warmup + 7 miles with the boys out in the desert.
Swam a mile at lunch.
4 miles after work in the heat.
Ran 600 meter repeats with the running club this morning. Most of the repeats were right at 2:15 = 6:00 pace. Hip was bugging me by the end of these.
Then 4 miles with the B team out to Hidden Valley and back.
5 with the girls on the fire road, including a nice little 1.5 mile tempo. Could feel the hip but it was manageable.
4 after work with Megan riding her bike alongside me.
9 out past Navajo with the boys. Legs just did not feel great today. Fell off a bit after 3 miles--the hip really started to bug. Going to have to get it worked over. Great temps this morning for as hot as it has been lately.
5........hip was hurting.
Took the day off hoping to heal up the hip.
