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Week starting Jun 21, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Dec 26, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2013 St George Marathon = 2:59:45

Short-Term Running Goals:

Sub 2:45 Marathon

3,000 miles in 2014
 

Long-Term Running Goals:

2:36 Marathon

Personal:

Married, 3 kids, CFA, help coach at Desert Hills High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
53.00
Weight: 0.00
Mon, Jun 22, 2015
Total Distance
5.00

5 around Bloomington Hills park.  Including 5 30 second surges up Web Hill.  Could feel the old hip.

Weight: 0.00
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Tue, Jun 23, 2015
Total Distance
9.00

Had Adam work on the hip at lunch........it seems much better, though I could still feel something in my lower stomach during this run.

Didn't make it to practice this morning.......so had to get my mileage in on the treadmill at SAC.  Did a 2 mile warmup, 6 miles @ 6:58 pace, then a mile cooldown.  Not an all-out effort, but I was pretty tired by the end and completely drenched in sweat.

Weight: 0.00
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Wed, Jun 24, 2015
Total Distance
10.00

6 with the girls out by Warner Valley.  Run included a 1.5 mile tempo.

4 more after work the to BH park and back.

Weight: 0.00
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Thu, Jun 25, 2015
Total Distance
11.00

7 with the girls out on the JEM trail.  Very nice.......pace was nice and relaxed.

Legs were jacked so I decided to swim instead of run after work........swam 1 miles.  After that my legs were feeling a bit better so I went out for 3 miles.

Weight: 0.00
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Fri, Jun 26, 2015
Total Distance
5.00

5 around BH park with a few fartleks mixed in.

Weight: 0.00
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Sat, Jun 27, 2015
Total Distance
13.00

Trail run with the thatchers.  To the top of suicidal tendencies and back.  Would do it again.

Weight: 0.00
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Totals
Total Distance
53.00
Weight: 0.00
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